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Bookmark or Share- USDA MyPlate Protein Foods Group – One of the Five Food GroupsWhat is the USDA MyPlate Protein Foods Group? The MyPlate Protein Foods Group is one of the five food groups. All foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the MyPlate Protein Foods Group. Beans, peas, and lentils are also part of the MyPlate Vegetable Group.
- About Us | MyPlateUSDA Food Plans. Nutrient Content of the U.S. Food Supply. Expenditures on Children by Families. About MyPlate. The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. Make half your plate fruits and vegetables: focus on whole fruits.
- MyPlate Plan | MyPlateMyPlate Plan. The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.
- What's on MyPlate | MyPlateMyPlate is available everywhere you go, by smartphone or computer. 100% customizable to fit your lifestyle and preferences without giving up your traditions and favorite family recipes. Full of free tips and resources to help you prepare budget-friendly, healthy meals.
- USDA MyPlate What Is MyPlate?USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.
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