The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S. Daylight saving time ends at 2 a.m. local time next Sunday, Nov. 3, which means you should set your clock back an hour before you go to bed.
Daylight Saving Time Ends Next Weekend. How To Prepare For The Potential Health Effects
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Sun, 10/27/2024 - 7:02am
Topics: u.s daylight nov ldquo;fall american medical association american academy sleep medicine europe north america arizona hawaii here s morning that s lawmakers sunshine protection act u.s march sleep prepare health change clock hour standard heart body circadian people rhythm recommended set linked sunlight days dark bed extra rid permanent making hours surge work including times cycle evening stay don’t clocks teens
BING NEWS:
- How to prepare your body and mind for the end of daylight saving time
Next Sunday is the time to move clocks back in the U.S. Daylight saving time ends at 2 a.m. local time on Nov. 3, which means setting your clock back an hour.
10/27/2024 - 3:52 am | View Link - Daylight saving time ends soon: Here is how it can impact your health, ways to prepare yourself and more
Daylight saving time ends Nov. 3, granting an extra hour of sleep but resulting in earlier darkness. The shift can affect circadian rhythms, causing sleep disruptions and health issues. Health experts ...
10/27/2024 - 2:07 am | View Link - When do clocks change in Ireland? Expert issues genius hacks to make the transition easier
Autumn is now fully underway and clocks in Ireland are set to go back one hour this weekend. Experts have provided tips for a smoother transition and to address potential impacts on sleep, mood and ...
10/24/2024 - 12:25 am | View Link - Daylight Saving Time ends soon. This sleep expert says to start changing your schedule now
To brace for it, one sleep expert thinks you might want to start adjusting your sleep patterns now, before the time-change. to get used to gaining an hour, as the clocks "fall back" at the end of ...
10/23/2024 - 4:18 am | View Link - Fall time change 2024 ends DST soon. Here's when clocks fall back for daylight saving time
Here's when daylight saving time ends, why clocks fall back ... that having more daylight hours benefits public safety and health. Daylight saving time was first introduced in the U.S. in ...
10/22/2024 - 3:27 am | View Link - More
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