Recommended | search
Click here to view Recommended news from 60+ newspapers.
Bookmark or Share- Vitamin B-12 - Mayo ClinicThe recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat. But people who follow a vegetarian or vegan diet should eat nutritional yeast and other foods fortified with vitamin B-12. Or they can take a low-dose multivitamin that includes 2.4 mcg of vitamin B-12.
- grammar - "Recommend you to [do something]" or "Recommend to you to [do ...A) If tou want to say that something or someone is good. recommend sb/sth to sb. I recommend this book to anyone.
- Water: How much should you drink every day? - Mayo ClinicEvery day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
- Alcohol use: Weighing risks and benefits - Mayo ClinicDrinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
- Carbohydrates: How carbs fit into a healthy diet - Mayo ClinicThere are three main types of carbohydrates: Sugar. Sugar is the simplest form of carbohydrate. It occurs naturally in some foods, including fruits, vegetables, milk and milk products.
More
