Are Dates Actually That Good For You?

All of a sudden, it feels like everyone is obsessed with dates: the brown, shriveled fruits from tropical date palm trees that resemble large raisins. Dates are the subject of countless, gushing social-media posts proclaiming that the sweet fruits improve digestion and blood sugar, give you more energy, and benefit various organs.

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  • Top 6 Health Benefits of Dates
    Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
    09/7/2024 - 10:55 am | View Website
  • Dates: Health Benefits and Nutrition
    Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.
    09/7/2024 - 7:06 am | View Website
  • Are dates good for you? Benefits and nutrition
    Dates are sweet fruits that grow in bundles on date palms. While they are high in natural sugar, they also contain many essential nutrients. In this article, learn about the benefits of eating...
    09/7/2024 - 4:43 am | View Website
  • The Sweet and Sticky History of the Date | Smithsonian
    The Sweet and Sticky History of the Date. Throughout the Middle East, the versatile fruit has been revered since antiquity. How will it fare in a changing world? Dried medjool dates at a...
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  • Date palm
    Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, the Horn of Africa, Australia, South Asia, and California. [3]
    09/6/2024 - 10:09 pm | View Website
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