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Bookmark or Share- Best Sources To Replenish Electrolytes - Cleveland Clinic Health EssentialsA dietitian explains what electrolytes are, how much of each you need and the healthiest ways to up your intake.
- Electrolyte Imbalance: Types, Symptoms, Causes & TreatmentElectrolytes in blood, tissue, urine and other body fluids play a critical role in balancing body fluids, regulating your heart rhythm and supporting nerve and muscle function. Electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water.
- Why Are Electrolytes Important For Hydration? - Verywell HealthElectrolytes are minerals that become positively or negatively charged when dissolved in water or bodily fluids. Your body needs electrolytes to perform many jobs, including normal heart rhythm, muscle contractions, waste removal, pH balance, and more.
- Electrolytes: Types, Purpose & Normal Levels - Cleveland ClinicWhat are electrolytes? Electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water. An adult's body is about 60% water, which means nearly every fluid and cell in your body contains electrolytes.
- Electrolytes: Definition, Functions, Imbalance and Sources - HealthlineElectrolytes are minerals that carry an electric charge. They’re found in your blood, urine and sweat and are vital to specific processes that keep your body functioning as it should.
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