The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it.
Similar Stories to Why You Should Change Your Exercise Routine—and How To Do It on Bing News
Matt Fuchs, Time
Mon, 09/30/2024 - 12:37pm
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There's no question exercise does wonders for our health, from boosting moods to strengthening our immune systems. But as in previous studies, the new research detected possible signs of immune ...
11/17/2024 - 12:05 pm | View Link - Republicans cautiously move forward with deal to change House rules: ‘Trust-building exercise’
Part of the agreement will not come into play until January 2025, leaving some members on edge about whether those on the right flank will keep their word.
11/15/2024 - 9:36 am | View Link - Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, according to new research.
11/14/2024 - 9:31 am | View Link - Exercise Is More Effective Than Walking At Lowering Blood Pressure: Study
Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.
11/10/2024 - 3:54 am | View Link - 5 minutes of exercise can help lower your blood pressure, new research suggests
Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of heart disease.
11/7/2024 - 8:32 am | View Link - More
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