Comment on Why You Should Change Your Exercise Routine—And How to Do It

Why You Should Change Your Exercise Routine—And How to Do It

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it.

 

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