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Bookmark or Share- Exercise headaches - Symptoms & causes - Mayo ClinicStarling AJ. Unusual headache disorders. Continuum. 2018; doi: 10.1212/CON.0000000000000636. Headache: Hope through research.
- Aerobic exercise: How to warm up and cool down - Mayo ClinicWarmups and cool-downs generally mean doing your activity at a slower pace and lowered intensity. Warming up helps get the body ready for aerobic activity.
- Exercise after pregnancy: How to get started - Mayo ClinicFor most healthy women, the Department of Health and Human Services recommends at least 150 minutes a week of moderate-intensity aerobic activity — preferably spread throughout the week — after pregnancy.
- Exercising with osteoporosis: Stay active the safe wayEdward R. Laskowski, M.D.: The bent-over row is an exercise you can do with resistance tubing to work the muscles in the back of the shoulder.
- Diabetes and exercise: When to monitor your blood sugarBefore you start a new fitness program, talk with your healthcare professional. Ask if it's OK to do the type of exercise you want to try, especially if you have type 1 diabetes.
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