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Bookmark or Share- 7 Science-Based Health Benefits of Drinking Enough WaterHere are 7 evidence-based health benefits of drinking plenty of water. 1. Helps maximize physical performance. If you don’t stay hydrated, your physical performance can suffer. This is...
- Why Is Water Important? 16 Reasons to Drink Up - HealthlineStaying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.
- Water: How much should you drink every day? - Mayo ClinicMost healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.
- Water, Hydration, and Health - Nutrition.govLearn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day. Use these tips to choose beverages that contain healthy nutrients. Find information on making beverage choices that are lower in calories and added sugars.
- Staying Hydrated, Staying Healthy | American Heart AssociationDehydration means your body doesn't have enough water, which can make you feel really thirsty and cause other problems such as dizziness, feeling tired, swollen feet, a headache or even life-threatening illnesses, such as heat stroke. How much water do you need? What does being well hydrated mean?
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