Health, Metabolism | featured news

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How lack of sleep can make you fat

Sleep Deprivation

Even a few nights of sleep deprivation, according to a new study, can make your fat cells behave like they're much older and less responsive to the hormone that controls metabolism.

 

Study: 10 minutes of exercise, hour-long effects

Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting....

 

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