WASHINGTON (AP) -- Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting....
Study: 10 Minutes Of Exercise, Hour-long Effects
By LAURAN NEERGAARD, Associated Press
Mon, 05/31/2010 - 12:34pm
Sections: living
Topics: exercise health metabolism
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