Exercise | featured news

Most adults in the USA aren't meeting the federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity, according to government statistics out today. About 79% of adults don't meet the physical activity guidelines that advise getting at least 2½ hours a week of moderate-intensity aerobic activity such as brisk walking, or one hour and 15 minutes a week of vigorous-intensity aerobic activity, such as jogging. Plus, the guidelines recommend that adults do muscle-strengthening activities, such as push-ups, sit-ups or exercise using resistance bands or weights. These activities should involve all major muscle groups and be done on two or more days a week, the guidelines say.

Bombarded with adverts promising a longer, healthier life, BBC News Los Angeles correspondent Peter Bowes goes in search of eternal youth. Are you a jogger or a weight lifter? Do you run marathons or take part in triathlons. When it comes to breaking a sweat, each to their own. But what kind of exercise is best if you want to live longer? In particular, is shorter and sharper better than longer and duller?

All those glossy magazine ads showing men and women with bulging muscles may be having a big impact on America’s youth. Most teens report they're exercising to become more buff, and a small number of boys and girls are turning to steroids to achieve that toned look.

Men in a Danish study who worked out for 30 minutes a day lost more weight than those who worked out vigorously for a full hour each day.

Could exercise actually be bad for some healthy people? A well-known group of researchers, including one who helped write the scientific paper justifying national guidelines that promote exercise for all, say the answer may be a qualified yes.

Would you go to the gym or pick up those free weights to prevent memory loss, sharpen your thinking, and protect you from dementia and Alzheimer's? New evidence suggests exercise is the best way to take care of your brain.

Marianne Clark calls it "the dance." First, you whip off your work pants and quickly pull on the sweatpants. Then you attempt to put on your sports bra while still wearing your sweater or blouse, all while hiding behind the gym locker door.

Women may not need a guy, a vibrator, or any other direct sexual stimulation to have an orgasm, finds a new study on exercise-induced orgasms and sexual pleasure.

More and more U.S. adults are being told by their doctor to get out and exercise, according to government survey released Thursday....

Older women who got more exercise and less television time were the least likely to be diagnosed with depression, according to a U.S. study of thousands of women – with physical activity having the biggest impact.