Can Exercise Make You Smarter? New Research Says Yes

Exercise

Would you go to the gym or pick up those free weights to prevent memory loss, sharpen your thinking, and protect you from dementia and Alzheimer's? New evidence suggests exercise is the best way to take care of your brain.

Sections:  news   living   
Topics:  alzheimer's   brain   dementia   exercise   memory   memory loss   mental health   research   
RELATED ARTICLES
  • Most people aren't meeting exercise guidelines
    Most adults in the USA aren't meeting the federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity, according to government statistics out today. About 79% of adults don't meet the physical activity guidelines that advise getting at least 2½ hours a week of moderate-intensity aerobic activity such as brisk walking, or one hour and 15 minutes a week of vigorous-intensity aerobic activity, such as jogging. More
  • Nevada's solution to Mental Health Issues - Put them on a bus to California with instructions to call 911 when they get there.
    By the time his Greyhound bus hissed to a stop on Richards Boulevard in Sacramento on the morning of Feb. 12, James Flavy Coy Brown was in a mild panic. It was 6:30 a.m., 15 hours and 11 stops after a taxi had scooped him up in front of Rawson-Neal Psychiatric Hospital in Las Vegas, where he had spent the previous 72 hours, and deposited him at a bus station. More
  • Is modern life making us lonely?
    It can be hard to admit to feelings of loneliness, but one in 10 Britons is lonely. It's not just an issue for the elderly - loneliness is rising among the young. So are we all destined to be lonely? More
  • Brain scans can 'read our dreams'
    Scientists have found a way to read people's dreams using brain scans, a new study suggests. More
  • Scientists find treatment to kill every kind of cancer tumor
    Researchers might have found the Holy Grail in the war against cancer, a miracle drug that has killed every kind of cancer tumor it has come in contact with, the New York Post reported. The drug works by blocking a protein called CD47 that is essentially a "do not eat" signal to the body's immune system, according to Science Magazine. More
BING NEWS:
  • 100+ Little Facts About Everything That’ll Make You Smarter
    Hey Bright Siders! Ever wondered about the secret uses of everyday things? We’ve got 100+ little facts that’ll totally blow your mind and make you feel smarter in no time! From hidden tricks with ...
    11/1/2024 - 7:19 am | View Link
  • Never too late to lift: How to strength train safely as you age
    It’s just that more goes into it. You have to be smarter about how you train.” It’s not a matter of simply weight training as you age, it’s about proper execution, too. So I spoke to doctors, ...
    11/1/2024 - 4:00 am | View Link
  • Neuroscience Reveals 1 Mental Health Secret That Will Make You Smarter and More Resilient
    When it comes to making crucial decisions in life, there are two ways to go about it. One will keep you stuck in a mental rut.
    10/29/2024 - 10:42 pm | View Link
  • Exercise Smarter, Not Harder: Occasional Weekend Workouts to Protect Your Brain
    A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent exercise. Utilizing data from a large cohort in Mexico City, the research ...
    10/29/2024 - 12:02 pm | View Link
  • Remote Patient Monitoring Is a Great Idea. But What's the Best Way to Use It?
    I am a huge fan of remote patient monitoring. As I've written about before, patients spend a tiny fraction of their lives in the office with us, in those direct face-to-face interactions between a ...
    10/28/2024 - 5:43 am | View Link
  • More

 

Comment On This Story

Welcome to Wopular!

Welcome to Wopular

Wopular is an online newspaper rack, giving you a summary view of the top headlines from the top news sites.

Senh Duong (Founder)
Wopular, MWB, RottenTomatoes

Subscribe to Wopular's RSS Fan Wopular on Facebook Follow Wopular on Twitter Follow Wopular on Google Plus

MoviesWithButter : Our Sister Site

More Living News