The Surprising Benefits Of Talking Out Loud To Yourself

When Ellie Shoja goes for a walk, she slips on her headphones and starts talking—but there’s no other voice ricocheting through the speakers. It’s merely a convenient way to disguise the fact that she’s engrossed in a conversation with herself. “As far back as I can remember, I’ve talked to myself,” says Shoja, 43, who lives in Los Angeles.

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