Most people aren't meeting exercise guidelines Most adults in the USA aren't meeting the federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity, according to government statistics out today. About 79% of adults don't meet the physical activity guidelines that advise getting at least 2½ hours a week of moderate-intensity aerobic activity such as brisk walking, or one hour and 15 minutes a week of vigorous-intensity aerobic activity, such as jogging. More
US suicide rate rose sharply among middle-aged Health officials say suicides among middle-aged Americans climbed at a startling rate over the past decade, a period that included the recession. Overall, the suicide rate for the age group jumped 28 percent from 1999 to 2010. And among whites, it shot up 40 percent.... More
Cost of feeding a family of four: $146 to $289 a week Latest statistics give a range of prices for feeding a family of four a healthy diet. The cost of feeding a family of four a healthy diet can run $146 to $289 a week, according to the latest numbers from the U.S. More
2-year-old girl gets windpipe made from stem cells A 2-year-old girl born without a windpipe now has a new one grown from her own stem cells, the youngest patient in the world to benefit from the experimental treatment.... More
Study: New bird flu jumped directly from chickens Chinese scientists have for the first time found strong evidence of how humans got infected with a new strain of bird flu: from chickens at a live market. In a small study of four patients who caught the new H7N9 virus, Chinese scientists compared swabs from birds at live markets in eastern China to virus samples from patients. More
9 Plant-based proteins that are great for building muscle Building muscle on a plant-based diet can be incredibly rewarding, and it's entirely possible with the right selection of protein sources. Plant-based proteins offer essential amino acids that are ... 09/28/2024 - 7:41 pm | View Link
Nutrition and healthy aging: The role of protein quality in combatting muscle loss The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ... 09/18/2024 - 9:22 am | View Link
Arnold’s Anabolic Secret: The Protein Shake Hack for More Muscle with Fewer Calories Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while eating less. 09/17/2024 - 7:22 pm | View Link
How Does Eating Protein Help You Build Muscle? Protein provides your body with amino acids, which are known as the “building blocks” of proteins ... People who are trying to maintain or build muscle while also losing body fat have even higher ... 02/20/2024 - 2:03 pm | View Link
It looks like Microsoft is hopping on the AI voice assistant bandwagon. On Tuesday, the tech monolith announced a refresh to Copilot, its Windows AI assistant platform. Updates include voice and vision capabilities, a virtual news presenter mode, and more natural speech support.
If you don't want people tracking you through your Android phone, it can be pretty tricky to find the option to turn it off. Fortunately, Google is now making it a lot easier to find and disable the Location Sharing option by adding a toggle to the base Android settings.
It's not surprising that music streaming services are getting expensive; businesses do need to make money. However, platforms wouldn't need to charge as much if they removed some unnecessary features. Let's discuss what they are.
Ring is finally adding a long awaited feature for some of its wired security cameras24/7 video recording. The company is also changing its different subscription tiers. Heres what you need to know.
Mastering Words styles feature can significantly enhance the quality of your work, whether you're creating business reports, academic papers, or personal projects. The good news is that they're really easy to use.
You'd think someone fully integrated into the Apple ecosystem would automatically go for a MacBook when it's time for a new laptop. But here I am, choosing an upgradeable laptop instead. Want to know why? Read on.