Most people aren't meeting exercise guidelines Most adults in the USA aren't meeting the federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity, according to government statistics out today. About 79% of adults don't meet the physical activity guidelines that advise getting at least 2½ hours a week of moderate-intensity aerobic activity such as brisk walking, or one hour and 15 minutes a week of vigorous-intensity aerobic activity, such as jogging. More
US suicide rate rose sharply among middle-aged Health officials say suicides among middle-aged Americans climbed at a startling rate over the past decade, a period that included the recession. Overall, the suicide rate for the age group jumped 28 percent from 1999 to 2010. And among whites, it shot up 40 percent.... More
Cost of feeding a family of four: $146 to $289 a week Latest statistics give a range of prices for feeding a family of four a healthy diet. The cost of feeding a family of four a healthy diet can run $146 to $289 a week, according to the latest numbers from the U.S. More
2-year-old girl gets windpipe made from stem cells A 2-year-old girl born without a windpipe now has a new one grown from her own stem cells, the youngest patient in the world to benefit from the experimental treatment.... More
Study: New bird flu jumped directly from chickens Chinese scientists have for the first time found strong evidence of how humans got infected with a new strain of bird flu: from chickens at a live market. In a small study of four patients who caught the new H7N9 virus, Chinese scientists compared swabs from birds at live markets in eastern China to virus samples from patients. More
Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ... 11/15/2024 - 8:58 am | View Link
Building muscle requires a higher protein intake. But eating too much protein isn't safe. Registered dietitian Jamie Nadeau tells USA TODAY that she recommends getting "at least 20 grams of protein per meal for satiety," though she notes everyone has different needs. If you're trying to ... 11/6/2024 - 9:01 pm | View Link
Is protein powder good for health? From muscle building to digestive issues, things to consider While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the experts. 11/5/2024 - 7:52 pm | View Link
There's no argument that the daily commute is better with a soundtrack. But it can be hardand dangerousto navigate between maps and music while driving. Conveniently, Google Maps has a way to integrate your music streaming app, so you can do everything from the same window.
When you're in the market for a budget phone, it's tricky to balance the value you get versus the price. However, prioritizing these four hardware specifications while shopping for a phone will ensure you get the best bang for your buck.
Windows Task Manager is a powerful built-in utility for monitoring your PC's performance. Here's how to easily track CPU, memory, disk, and network usage to identify resource hogs.
Google's Pixel phones aren't as cutting-edge as Samsung's flagship Galaxy phones in terms of hardware. Yet, they deliver a superior Android experience, all thanks to features you won't find on other Android devices, including those from Samsung.
Newer Windows 11 computers and keyboards include a dedicated key for summoning the Copilot, Microsofts AI-powered assistant. Unfortunately, I've found it less useful than expected, so I've decided to repurpose the key to open one of my most used apps instead.
Have you ever had one of those days when you felt like you were running on a hamster wheel, working hard but not getting anywhere? I used to feel that wayconstantly busy but rarely productive. That was, until I discovered how transformative and powerful a morning review could be.