Pack In Protein — And Save The Budget — With Beans And Rice

By MELISSA D'ARABIAN, Associated Press, San Antonio Express-News: World
Mon, 01/26/2015 - 10:43am

Red beans are a classic choice for this combination, especially in spicy Creole cuisine. Red kidney beans are full of protein, fiber, vitamins and minerals. Adding rice to the dish completes the amino acids needed to make a complete protein, making beans and rice a fantastic option for vegetarians. Between the ham, chipotle chili powder, cumin, thyme and garlic, you get a whole lot of flavor for not a lot of effort. 3 cups low-sodium chicken broth Add the garlic, chili powder, cumin and thyme, then cook for an additional 2 minutes. Add the chicken broth and kidney beans, bring to a simmer, then lower the heat, cover and simmer for 30 minutes. Spoon the rice into serving bowls, then top with the beans and fresh cilantro or parsley. Nutrition information per serving: 400 calories; 60 calories from fat (15 percent of total calories); 6 g fat (1.5 g saturated;

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