Emily Leeming, a dietitian and gut microbiome researcher at King's College London.Bree DunbarSnacking can be an easy way to eat more fiber and boost gut health.Fiber helps fuel the "good" microbes in the gut, which influence overall health.Emily Leeming, a gut health scientist and chef, snacks on dark chocolate and fruit.Snacking can be a great way to eat more fiber and look after your gut health, Emily Leeming, a dietitian and gut microbiome researcher at King's College London, told Business Insider.The gut microbiome is the name given to the trillions of microbes that live in the colon lining, which studies have linked to our overall health — from the immune system to the brain.Fiber, found in foods such as fruit, vegetables, whole grains, and beans, fuels the "good" microbes in the gut.
A Gut Health Scientist Who's Also A Dietitian And Trained Chef Shares Her 4 Favorite, Tasty High-fiber Snacks
kschewitz@businessinsider.com (Kim Schewitz), Business Insider
Sat, 01/11/2025 - 11:24pm
Topics: when you bree dunbarsnacking dietary guidelines americans genius gut life-changing science eating second brain westend61/getty imagescrudités bmj business emily leeming king's college london i leeming insider snacks grams chocolate dark helps easy great nuts good boost healthy hummus researcher foods
BING NEWS:
- A gut health scientist who's also a dietitian and trained chef shares her 4 favorite, tasty high-fiber snacks
Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and nuts.
01/11/2025 - 5:39 pm | View Link - A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.
01/9/2025 - 3:33 am | View Link - A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.
Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented foods in her diet.
01/2/2025 - 12:05 am | View Link - A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
When it comes to your gut health, eating enough fiber is crucial. Emily Leeming, a dietitian and gut-microbiome ... "There are high-fiber foods that probably surprise people, like dark chocolate ...
12/23/2024 - 9:53 pm | View Link - A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
When it comes to your gut health, eating enough fiber is crucial. Emily Leeming, a dietitian and gut microbiome researcher ... she makes sure to add them to her shopping list. "There are high-fiber ...
12/23/2024 - 5:17 am | View Link - More
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