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These 5 Habits May Help You Live 10 Years Longer, Study Says

Making five healthy lifestyle choices could prolong your life by longer than 10 years, according to a new study. The habits are recognizable — eating a healthy diet, exercising regularly, drinking only in moderation, not smoking and maintaining a healthy body weight — but the study sought to quantify the exact extent to which they could impact a person’s health and longevity.

 

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