Comment on 20 Minutes of Interval Training a Day Is Enough to Improve Your Health [Health]

20 Minutes of Interval Training a Day Is Enough to Improve Your Health [Health]

#health It seems like one of the major reasons people don't like to workout is the amount of time it takes to do so. However, a new study in the Journal of Physiology suggests you might be able to get all the exercise you need in just 20 minutes if you're willing to work at it. More »

 

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