#health It seems like one of the major reasons people don't like to workout is the amount of time it takes to do so. However, a new study in the Journal of Physiology suggests you might be able to get all the exercise you need in just 20 minutes if you're willing to work at it. More »

Topics:  journal   physiology   more    minutes   health   
BING NEWS:
  • How Much Exercise Do You Really Need to Boost Your Health? Scientific Tips for an Active Life
    A recent study suggests that even small amounts of exercise, like 30 minutes a day, can slash the risk of chronic diseases and boost both physical and mental health. Plus, there are extra perks if you ...
    12/28/2024 - 3:35 am | View Link
  • 7-Day Belly Fat Blasting Plan: Shed Pounds and Boost Your Health
    Discover an effective plan to lose belly fat in just 7 days. Promote weight loss, reduce inflammation, and improve glucose metabolism. Transform your body today!
    12/26/2024 - 7:25 am | View Link
  • Walking isn’t just a good way to stay in shape, it benefits your heart health
    As the days grow warmer and life beckons, it can be difficult to find time for ourselves. But carving out as little as 30 minutes a day for a moderately paced walk can help to improve your wellbeing ...
    12/25/2024 - 5:29 am | View Link
  • Forget running — this 25-minute walking workout will boost your metabolism and improve your core strength
    Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered. In just ...
    12/24/2024 - 11:31 pm | View Link
  • High intensity interval training
    The popularity of high intensity interval training is on the rise. Doctor Dr. Alec DeCastro is here to talk about the details of this type of exercise routine. Doctor DeCastro is an Associate ...
    12/22/2024 - 9:30 pm | View Link
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