7 Ingredients To Add To Your Dry January Mocktails For Maximum Health Benefits

Exercises like step-ups can improve stability, strengthen muscles, and fix imbalances to help relieve knee pain.yacobchuk/Getty ImagesIf you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to move regularly and work on your balance and stability.

Torrey Grant commutes four hours to his Syracuse University teaching job. Torrey GrantTorrey Grant commutes eight hours each week for a teaching job at Syracuse University. That job is in addition to his account executive role at a PR agency where he works full time. The share of supercommutes in the 10 largest US cities has grown from four years ago.

Nicolas Ortega for BIJessica DeBenedetto has only been on compounded tirzepatide for a couple of weeks, but she already feels like it's a life-changer. Her doctor prescribed the cheaper, generic version of the weight-loss drug after her insurer refused to cover Zepbound, the brand-name version made by Eli Lilly. DeBenedetto, now 43, tells me she's been prediabetic since her 20s, and after going through hormone injections with IVF, she's put on a worrying amount of weight she just can't take off.

President Donald Trump's tariff plans could impact the price of medicine. Anna Moneymaker/Getty ImagesTrump's first day in office on January 20 included proposed tariffs on Canada and Mexico. Trump's tariff plans could raise the costs of some medications for Americans. Additionally, Trump said on the campaign trail he would impose a 60% tariff on Chinese imports.

The Regeneration. VC team. Regeneration. VCRegeneration. VC is taking over the management of Sky Ocean Ventures' climate portfolio. The US-headquartered fund now counts nearly 50 companies in its global portfolio. Regeneration. VC is also expanding in Europe amid US policy shifts, adding a new partner. Climate tech fund Regeneration. VC, which is backed by Leonardo DiCaprio as a limited partner, has taken over the management of Sky Ocean Ventures' climate portfolio.

Staci Rice before and after initially losing weight on semaglutide. Staci RiceStaci Rice lost 64 pounds on a compounded form of the weight loss drug semaglutide. It was expensive so she tried to maintain her weight loss without the medication, and gained 26 pounds. Rice started a side hustle so she could go back on the medication.