Lizzie MaysonMelissa Hemsley's cookbook offers recipes to reduce ultra-processed food intake.Ultra-processed foods are linked to health risks like cardiovascular disease and cancer.Hemsley's recipes include white chicken chili, noodle salad, and no-bake peanut bars.If cutting down on ultra-processed food is on your 2025 goals list, finding tasty new recipes is a big help.Melissa Hemsley is a chef whose latest cookbook, "Real Healthy," is designed to help people "unprocess" their diets.The recipes are packed with vegetables and designed for those who are short of time.Ultra-processed foods have come to the fore of public health consciousness in recent years, as research increasingly points to the potential health risks of UPFs, including cardiovascular disease and cancer.Hemsley recommends dishes including a white chicken chili with peppers and beans, a zingy vegetarian noodle salad, and no-bake peanut butter chocolate oat bars.White chicken chiliMelissa Hemsley's white chicken chili.Lizzie MaysonHemsley said: "A tomato-less chili, hence the name 'white chili'.
3 Nourishing Recipes To Cut Down On Ultra-processed Food In 2025
rhosie@businessinsider.com (Rachel Hosie), Business Insider
Sun, 12/29/2024 - 1:44am
Topics: real healthy, lizzie maysonmelissa hemsley upfs business insider melissa hemsley i lizzie maysonhemsley cut ultra-processed food peanut butter add chocolate beans salt pan heat grams noodles noodle bowl salad no-bake set tablespoons smooth peppers large small cook ground pot maple nut peanuts water teaspoons teaspoon roughly almonds sea zest fry toasted cookbook foods apple pear fresh layer cancer.hemsley months veg cabbage cucumber crunchy yellow handfuls sesame black pepper hour warm love corn frozen spoon swap oats carrot toss taste cayenne flakes pour
BING NEWS:
- 3 nourishing recipes to cut down on ultra-processed food in 2025
Melissa Hemsley, a chef, shared three recipes from her new book "Real Healthy." ...
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