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Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too. More @Wikipedia
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- 6 Health Benefits of Eating CucumberEating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too.
- Are Cucumbers Good for You? - Cleveland Clinic Health EssentialsCucumbers offer essential nutrients, too. One serving of cucumber delivers: 16.4 micrograms of vitamin K (14% daily value). 147 milligrams of potassium (3% daily value).
- Why Cucumbers Are Good for You - WebMDThe humble cucumber has more health benefits than you might have thought. Just don't forget the seeds, which have their own special nutrients.
- Cucumbers: 7 Benefits, Nutrition, Who Should Avoid Them - Verywell HealthA cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits. Here's what you need to know.
- Cucumber - WikipediaThe cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1] Considered an annual plant, [2] there are three main types of cucumber—slicing, pickling, and seedless—within which several cultivars have been
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