Comment on 3 nourishing recipes to cut down on ultra-processed food in 2025

3 nourishing recipes to cut down on ultra-processed food in 2025

Lizzie MaysonMelissa Hemsley's cookbook offers recipes to reduce ultra-processed food intake.Ultra-processed foods are linked to health risks like cardiovascular disease and cancer.Hemsley's recipes include white chicken chili, noodle salad, and no-bake peanut bars.If cutting down on ultra-processed food is on your 2025 goals list, finding tasty new recipes is a big help.Melissa Hemsley is a chef whose latest cookbook, "Real Healthy," is designed to help people "unprocess" their diets.The recipes are packed with vegetables and designed for those who are short of time.Ultra-processed foods have come to the fore of public health consciousness in recent years, as research increasingly points to the potential health risks of UPFs, including cardiovascular disease and cancer.Hemsley recommends dishes including a white chicken chili with peppers and beans, a zingy vegetarian noodle salad, and no-bake peanut butter chocolate oat bars.White chicken chiliMelissa Hemsley's white chicken chili.Lizzie MaysonHemsley said: "A tomato-less chili, hence the name 'white chili'.

 

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