10 Steps To A Happier Life, Backed By Research

I went through a number of great books on happiness and pulled together ten research-based tips that can help build a happier life: 1) Cut the small talk. Discuss what matters. Via Pursuing the Good Life: 100 Reflections on Positive Psychology: First, happier participants spent more time talking to others, unsurprising finding given the social basis of happiness.

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