Maria Kirkeland before and after losing 159 pounds. Maria KirkelandMaria Kirkeland lost 159 pounds by focusing on consistency over motivation.She learned about calories, protein, and strength training to break free from fad weight-loss diets.Kirkeland realized she wouldn't sustain her results if she relied solely on feeling motivated.Relying on motivation alone to lose weight won't get you very far.That's the biggest lesson Maria Kirkeland learned when she lost 159 pounds.For years, the 37-year-old from Norway tried to lose weight by not eating enough, which would lead her to binge and put the weight back on — and then some.She broke free from that cycle and lost weight in a healthy, sustainable way when she learned more about calories and started eating more protein and strength training.But Kirkeland told Business Insider that over the course of her weight-loss journey, she realized she wouldn't always feel motivated to stick to her new healthy lifestyle.Knowing motivation wouldn't be enough, Kirkeland strove for consistency over perfection and just kept going.Her journey reflects how attitudes toward weight loss are changing as people stop blaming themselves for being unable to stick to unrealistic and unhealthy fad diets.
A Woman Who Lost 159 Pounds Shared The Biggest Lesson She Learned About Losing Weight And Keeping It Off
rhosie@businessinsider.com (Rachel Hosie), Business Insider
Mon, 09/23/2024 - 4:46am
Topics: if you maria kirkelandmaria kirkeland norway glp-1s marie kirkeland'motivation jordan syatt bi some maria kirkeland kirkeland business insider bi learned losing weight lost pounds start eating feel motivated consistency people stick journey told healthy realized protein fad free results process calories strength years lose push loss
BING NEWS:
- A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things changed when she focused on her health over her appearance.
11/8/2024 - 10:27 pm | View Link - Woman Tries on Old Jeans After Losing 60 Pounds in Four Months
Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...
11/8/2024 - 2:36 am | View Link - A woman who lost 159 pounds shared the biggest lesson she learned about losing weight and keeping it off
Relying on motivation alone to lose weight won't get you very far. That's the biggest lesson Maria Kirkeland learned when she lost 159 pounds. For years, the 37-year-old from Norway tried to lose ...
09/23/2024 - 12:55 am | View Link - More
Welcome to Wopular
Wopular is an
online newspaper rack,
giving you a summary view of the top headlines from the top news sites.
Senh Duong (Founder)
Wopular,
MWB,
RottenTomatoes
MoviesWithButter : Our Sister Site
- "Expendables 4" Starts Shooting This Fall, Says Randy Couture at the Arnold Sports Festival more
- “Expendables 4” Gets Funding Interest from “Ip Man 3” Financier more
- "Ip Man 3" Distributor Suspected of Box Office Fraud, Parent Company Loses $200M in Market Cap more
- Yen Targets "Ip Man 4" for 2018 Release; Discusses Film with Director, Producer more
- "Ip Man 3" Shatters Expectations with $72M Opening [China Box Office] more