Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do. What’s so great about walking? Walking might not be as impressive as holding a plank or doing mountain climbers, but “it’s considered a bodyweight exercise, because your large muscle groups are working to move the weight of your body,” says Dr.
Topics: b few what&rsquo walking dr marie kanagie-mcaleese university maryland upper chesapeake health bel air md walk with doc osf healthcare urbana ill that american college cardiology ldquo;first brain doesn t want you exercise research jama network open british journal sports medicine forget steps much science says you actually need walk wearable used chatgpt my personal trainer didn&rsquo american heart association ldquo;focus it and with walk ball journal mcaleese read you for physical minutes risk day rate aerobic increase published time people muscle lot number groups stroke entire category abdominals level moderate high bodyweight pace weight point guidelines disease week study perspective ldquo;if that’s oxygen diseases maximum range stroll casual don’t
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