Why Eating Processed Foods Might Make You Fat

People who ate of diet of ultra-processed foods ate about 500 more calories a day compared to when they ate a whole foods diet.

Topics:  processed foods   ate   diet   
BING NEWS:
  • Here are the ultraprocessed foods you most need to avoid, according to a 30-year study
    Processed meats and sugary foods and drinks aren’t correlated with the same risks as ultraprocessed whole grains, for example, said lead study author Dr. Mingyang Song, associate professor of clinical ...
    11/23/2024 - 5:24 pm | View Link
  • I used to drink diet soda daily but cut down to avoid ultra-processed foods. Here are 3 things I learned, and what I drink now.
    Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential health risks.
    11/22/2024 - 7:24 pm | View Link
  • They’re up to 70% of the American diet. But the US has no policy on ultraprocessed foods
    Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet available. Here’s what’s at stake.
    11/21/2024 - 6:37 pm | View Link
  • These Are the 3 Healthiest Foods for Your Brain, According to Doctors
    Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they recommend eating regularly for cognitive health. These three eating plans are ...
    11/21/2024 - 8:33 am | View Link
  • I Cut Out Ultra-Processed Food For A Week. Here’s How My Mind & Body Changed
    But then I started taking a closer look at this buzzword, and realized that maybe I was missing something. Ultra-processed foods, or UPFs—account for around 57% of all calories consumed in many ...
    11/20/2024 - 7:35 am | View Link
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