Do you sometimes wait to eat meals? It’s not helping your waistline. At this point, it’s practically conventional wisdom: If you skip breakfast, you’re going to have trouble losing weight, probably because you overeat later in the day (the Mayo Clinic offers a handful of other reasons why). A new study in the International Journal of Obesity takes the notion of timing and weight loss even further, claiming that when you eat meals throughout the day affects how easily you drop pounds.