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Incorporate these strategies into your everyday routine to maintain your eyes’ health.

You already know that pregnancy pains and hot flashes can keep you tossing and turning at night. But there's a host of other, less-heralded health concerns that may be silently interfering with your shut-eye. Here's how to deal with these stealth sleep stealers, decade by decade.

Give excuses, such as "I don't have time," a much-deserved timeout with tips from dietitian Dawn Jackson Blatner and author Bill Phillips.