Most people aren't meeting exercise guidelines Most adults in the USA aren't meeting the federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity, according to government statistics out today. About 79% of adults don't meet the physical activity guidelines that advise getting at least 2½ hours a week of moderate-intensity aerobic activity such as brisk walking, or one hour and 15 minutes a week of vigorous-intensity aerobic activity, such as jogging. More
The Most Subscribed-To YouTube Channels Smosh is now the most-subscribed to channel on YouTube with 7 million subscribers. Here is a look at the channel's competition. All numbers are from VidStatsX as of January 22nd. More
Most Visited Cities In The World 2012 In the MasterCard Global Destination Cities Index, London leads the world as both the most popular destination city for overseas travelers, and in the average amount each visitor spends. Whether drawn by business or as tourists, London's visitors from New York are the ones that travel the furthest and spend the most. More
3 Ways Parents Protect Kids From Social Media’s Mental Health Effects Allowing our kids to use social media while protecting their mental health takes time and effort from parents. A pediatrician explains how. 12/19/2024 - 7:51 am | View Link
Wellness Wednesday: 6 ways to protect your sobriety during the holiday season The holiday season is supposed to be one of peace and joy, but the reality often looks quite different - especially for people in recovery from alcohol or drug addiction. 12/18/2024 - 4:51 am | View Link
10 Ways To Protect Your Business And Data In Case Your Phone Is Stolen Phone theft won't stop. But you can stop it destroying your day. Secure your device, protect your data, create your action plan. Then get back to building your empire. 12/17/2024 - 5:00 am | View Link
While Plex on its own is fine, the real fun comes from customizing your experience with plugins, turning the platform into your personal DeLorean of streaming. It'll benefit anyone who uses your Plex library, too, like installing better search tools or a request system.
Thanks to the different sensors in modern smartphones, they can do more than just communicate. For example, you don't need a dedicated device to count steps as your phone can do it—but how does a smartphone count steps?
Amazon tracks nearly everything you do on its platform—your purchases, browsing history, and even interactions with Alexa. It uses all that information to understand your shopping behavior and present a better shopping experience. But what exactly does Amazon know about you, and how can you find out?
Microsoft’s chatbot, Copilot, is now available as a conversational AI assistant, opening a new dimension of human-AI interaction. Copilot Voice can help you streamline your tasks and activities and spark creativity through the natural cadence of conversation.
Juggling multiple apps on my phone to get things done can sometimes feel overwhelming. Thankfully, Android offers a range of features that make multitasking a breeze.
The iPhone 16’s Photographic Styles bring a fresh way to enhance photos. After testing them on everything from portraits to landscapes, I’ve found unique ways to use these features that elevate my shots with minimal effort.