Study Suggests Changes In The Gut Can Influence Your Mind

The next time you feel uneasy, grab a pickle and chomp away — researchers from William & Mary and the University of Maryland say they have found a possible connection between decreased social anxiety and eating fermented foods. Researchers asked 700 college students about the amount of fermented foods they ate, and found that those who consumed higher amounts of sauerkraut, kimchi, and the like had less social anxiety.

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