Enlarge (credit: Aaron Jacobs) Anyone who has tried to pull a late-night study session and wound up rereading the same pages of their textbook because they can't focus has experienced it. And countless studies confirm it: if you're sleep deprived, your brain starts functioning poorly. Reaction times slip, you're more prone to careless actions, and generally just get bad at things.
Similar Stories to Sleep Deprivation Is Probably More Complicated Than It Feels on Bing News
John Timmer, Ars Technica
Wed, 05/23/2018 - 6:46am
BING NEWS:
- Is it possible to catch up on sleep?
"Technically, you can catch up with short-term sleep deprivation, but in the long ... As for naps, Hungs says that's complicated. "You might want to catch up for one hour since you had a really ...
11/4/2024 - 1:42 am | View Link - Alternative Sleep Cycles: How to Survive on 3 Hours of Sleep Each Night
Breaking up sleep into two phases may also better accommodate complicated schedules or morning ... 7 to 8 hours of sleep could result in sleep deprivation. Some people can run on fewer hours ...
10/29/2024 - 6:00 pm | View Link - More
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