Maskot/Getty ImagesA new study found waves of brain aging occur at ages 57, 70, and 78.Some healthy habits can combat mental decline by improving memory and cognition.Brain aging accelerates at three specific points in your life, according to a recent study.The researchers looked at brain images of over 10,000 healthy adults, then tracked blood protein changes in half of them to look for "brain age gap" (BAG), a sign of cognitive aging.Their findings, published in Nature, suggest that most people experienced peaks in brain aging at three ages: 57, 70, and 78.At 57, there were protein changes related to wound healing and metabolism; at 70, with brain-cell function that could increase the risk of dementia; and at 78, with immunity and inflammation.There are steps you can take to reduce your risks of mental decline.Here are some science-backed habits that scientists believe have strong cognitive benefits, from improving memory to clearing out toxins from the brain.Eat lots of protein and leafy greensEating enough protein, such as fatty fish or sardines, can boost memory and protect against cognitive decline.
Scientists Say Your Brain Suddenly Ages At 57, 70, And 78. Here Are 5 Ways To Curb Mental Decline.
jpugachevsky@businessinsider.com (Julia Pugachevsky), Business Insider
Fri, 12/27/2024 - 1:08pm
BING NEWS:
- Rapid brain aging occurs at three distinct ages, scientists discover: Here’s how to slow it down
One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — sleeping the same amount of time, at least seven hours, every night — can ...
12/28/2024 - 1:17 am | View Link - Scientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline.
A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain against cognitive decline.
12/27/2024 - 7:08 am | View Link - More
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