Alex RuaniAlex Ruani used to overeat snacks that weren't nutritious.A few changes transformed her relationship with snacking.She started eating her meals at the same time each day and getting more sleep.A nutrition scientist who was hooked on snacks like cookies and potato chips shared how she transformed her relationship with snacking.Alex Ruani, a diet misinformation researcher at University College London, used to reach for high-fat, high-sugar foods like white chocolate and sugary iced coffees throughout the day.Once she started, she struggled to stop eating.

BING NEWS:
  • A nutrition scientist was hooked on snacks like chocolate and chips. She made 3 simple changes and now enjoys them without overeating.
    Alex Ruani used to reach for sweet treats when she was bored or stressed. She transformed her relationship with snacking with by making small but impactful changes.
    01/17/2025 - 6:26 pm | View Link
  • More

 

Welcome to Wopular!

Welcome to Wopular

Wopular is an online newspaper rack, giving you a summary view of the top headlines from the top news sites.

Senh Duong (Founder)
Wopular, MWB, RottenTomatoes

Subscribe to Wopular's RSS Fan Wopular on Facebook Follow Wopular on Twitter Follow Wopular on Google Plus

MoviesWithButter : Our Sister Site

More Business News