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Bookmark or Share- How To Manage Travel Anxiety - Cleveland Clinic Health EssentialsTo manage your travel anxiety, create a checklist, reflect on your needs and ask for help when unexpected delays or surprises occur.
- The Ultimate Guide To Stress-Free Travel: 20 Tips on How To Avoid ...Everyone stresses about travel at one point or another. Our high expectations for dream trips, plus having so many interactions jam-packed into one day, can make even the smallest things so stressful! Don’t succumb to the little things any longer: discover the best tips for stress-free travel so you can start enjoying the journey.
- How Travel Can Help Reduce Stress and Ease Anxiety and Depression - WebMDTravel has been linked to stress reduction and can alleviate symptoms of anxiety and depression.
- All About Travel Anxiety - Psych CentralWhile travel anxiety isn’t an official diagnosis, it is a common cause of anxiety. Anytime you have to or want to travel, it can seriously impact your well-being.
- How to Overcome Your Travel Anxiety - HealthlineIf you have travel anxiety, you may find yourself unable to participate in or enjoy traveling. Before a trip, mindful preparation can help reduce your negative emotions about traveling.
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