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Bookmark or Share- Nine superfoods to eat every day – and how to incorporate ... - YahooSuperfoods are highly nutritious foods and drinks that contain things like protein, iron, fibre, magnesium and antioxidants. The term itself is a marketing term, but essentially, it refers to ...
- 16 Superfoods That Are Worthy of the Title - HealthlineHere are 16 foods that may be worthy of the esteemed superfood title. 1. Dark Leafy Greens. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc,...
- Top 25 Superfoods, Benefits, How to Get Into Your Diet - Dr. AxeWhat are superfoods? They're nutrient-dense foods that provide a host of health benefits you definitely want. Add these 25 to your diet.
- 10 superfoods to boost a healthy diet - Harvard HealthThese "superfoods" offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern. Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.
- 27 Must-Have Superfoods For Your Grocery List - Verywell HealthSuperfoods are loaded with antioxidants, vitamins, and minerals. Foods like leafy greens, berries, beans, whole grains, pumpkin, and more can help reduce inflammation, lower cholesterol, and lower cancer risk.
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