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This Harvard Medical School Guide will help you gain a deeper understanding of the different formsof sugar, what foods contain significant amounts of added sugar, how sugaris metabolized by the body, and the health risks it poses when consumed to excess. More @Wikipedia
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- Sugar: How sweet it is... or is it? - Harvard HealthThis Harvard Medical School Guide will help you gain a deeper understanding of the different formsof sugar, what foods contain significant amounts of added sugar, how sugaris metabolized by the body, and the health risks it poses when consumed to excess.
- Sugar 101 - American Heart AssociationAlthough sugars are not harmful in small amounts to the body, our bodies don’t need added sugars to function properly. Added sugars contribute additional calories and zero nutrients to food. Reducing added sugars can help you to cut calories, improve your heart health and control your weight.
- Facts About Sugar and Sugar Substitutes - Johns Hopkins MedicineSugar substitutes taste sweet but don’t contain sugar. They have fewer calories than sugar, and some have no calories at all. Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain sugar substitutes, which fall into three categories: artificial sweeteners, sugar alcohols and novel sweeteners.
- The sweet danger of sugar - Harvard HealthToo much added sugar can be one of the greatest threats to cardiovascular disease. Here's how to curb your sweet habit. Sugar has a bittersweet reputation when it comes to health.
- Sugar - WikipediaSugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.
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