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Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life. More @Wikipedia
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- Benefits of Physical Activity | Physical Activity Basics | CDCKey points. Physical activity has many immediate and long-term benefits. Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits. Immediate benefits. By age.
- Body Health Basics: What is Physical Health? - McMillen HealthPhysical health, also known as physical wellness, is more than just how fit you are. Physical health is how well your organs and body systems function. Each person’s version of physical health is different. Someone can achieve their own definition of physical health, despite a disease, a disability, or their age. Examples of Physical Health.
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