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Below are the levels of physical activity WHO recommends people of different ages undertake. Children and adolescents aged 5-17 years. Should do at least 60 minutes of moderate to vigorous-intensity physical activity daily. Physical activity of amounts more than 60 minutes daily provides additional health benefits. More @Wikipedia
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- Exercise: 7 benefits of regular physical activity - Mayo ClinicExercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines:
- Healthy diet - World Health Organization (WHO)Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life.
- Anxiety disorders - Symptoms and causes - Mayo ClinicAnxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual circumstance ...
- Nearly 1.8 billion adults at risk of disease from not doing enough ...The World Health Organization (WHO) recommends that adults have 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity physical activity, or equivalent, per week. Physical inactivity puts adults at greater risk of cardiovascular diseases such as heart attacks and strokes, type 2 diabetes, dementia and cancers such as breast and ...
- Health and Well-Being - World Health Organization (WHO)Mental health is more than the absence of mental disorders. Mental health is an integral part of health; indeed, there is no health without mental health. Mental health is determined by a range of socioeconomic, biological and environmental factors. Cost-effective public health and intersectoral strategies and interventions exist to promote ...
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