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Bookmark or Share- Back exercises in 15 minutes a day - Mayo ClinicBack pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
- Back pain - Diagnosis and treatment - Mayo ClinicBack pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.
- Upper back/neck strain caused heart palpitations.I strained my upper back/neck muscles when working on my laptop for too long and then over stretching my already stiff back. After I felt I over stretched it, I immediately had a feeling like my spine was unstable and then had a random heart palpitation.
- Muscle strains - Symptoms and causes - Mayo ClinicSigns and symptoms will vary, depending on the severity of the injury, and may include: Pain or tenderness; Redness or bruising; Limited motion; Muscle spasms; Swelling; Muscle weakness; When to see the doctor. Mild strains can be treated at home.
- Back pain - Symptoms and causes - Mayo ClinicBack pain can range from a muscle ache to a shooting, burning or stabbing feeling. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make pain worse.
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