Baked feta chicken pasta with chickpeas and roasted vegetables is a staple high-protein dinner for Rachel Hosie.Rachel HosieA high-protein diet helped me lose 35 pounds and stay in shape for six years.I use my '4/5' rule to hit my protein target without tracking.Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy.Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off.I loosely tracked my calorie and protein intake while losing weight, which taught me a lot about nutrition and the portion sizes appropriate for my body and activity levels.