Baked feta chicken pasta with chickpeas and roasted vegetables is a staple high-protein dinner for Rachel Hosie.Rachel HosieA high-protein diet helped me lose 35 pounds and stay in shape for six years.I use my '4/5' rule to hit my protein target without tracking.Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy.Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off.I loosely tracked my calorie and protein intake while losing weight, which taught me a lot about nutrition and the portion sizes appropriate for my body and activity levels.

Topics:  4/5   rachel   dietitian nichola ludlam-raine    greek-style   eggseggs   chickpeasi'm   hosie   i   greek   business insider   easy   follow   rule   helped me lose pound   great   beef   body   fat   yogurt   prefer   breasts   buy   cook   ground   add   roasted   grams   pounds   pasta   extra   powders   meals   stay   beans   con   snack   bars   ways   days   source   eat   babybel   tastes   
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  • I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
    Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely tracked my calorie and protein intake while losing weight, ...
    11/1/2024 - 10:02 pm | View Link
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  • I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.
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    10/26/2024 - 1:26 pm | View Link
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