How To Start Strength Training If You’ve Never Done It Before

During a visit to Israel, former presidential candidate Nikki Haley left behind a controversial hand-written message. “Finish Them!” she wrote with a marker on an artillery shell on Tuesday, during her meeting with Israeli soldiers. Haley’s words and photos were shared in a social media post by Danny Danon, an Israeli politician and former ambassador to the United Nations, who accompanied her during the visit.

Don’t look up. South Korean authorities warned residents along the border with North Korea that an “air raid” was underway. But it wasn’t rockets that were incoming. Rather: floating overhead were more than 150 balloons carrying trash and what’s believed to be feces. [time-brightcove not-tgx=”true”] An emergency disaster text alert was sent across cities on Tuesday night, according to South Korean newspaper Hankyoreh, ordering residents to “refrain from outdoor activities and report [objects] to military bases when identified,” along with the message in English: “Air raid preliminary warning.” The incursion comes days after North Korea warned it would retaliate against anti-Pyongyang leaflets sent over by activists in South Korea earlier this month. South Korean news agency Yonhap reported that South Korea’s military detected the balloons flying and falling in various locations across the country from Tuesday evening to Wednesday morning local time, going as far as South Gyeongsang, a province more than 180 miles from the demilitarized zone border between the two countries. The balloons appeared to carry trash—like plastic bottles, batteries, shoe parts, and even feces—a South Korea Joint Chiefs of Staff official said.

BOULDER — The irony’s as cruel as an own goal, as cutting as a Lindsay Horan header. Only a handful of tickets were left after Memorial Day for the USA-South Korea friendly at Dick’s Sporting Goods Park on Saturday. Any other summer, Miranda Spencer and Annie Weaver would’ve snapped those puppies up. “We’re pretty sad we’re not going,” Weaver told me Tuesday with a rueful chuckle. “We would definitely be there,” Spencer added. They’ve got a good reason, though.

Drivers can expect intermittent night closures on Peña Boulevard near Denver International Airport throughout the week for repairs and construction, airport officials said Tuesday. Related Articles Transportation | Part of RTD A Line to be replaced by shuttle buses Saturday for maintenance Transportation | Flying out of Denver for Memorial Day weekend? Expect to spend extra hours at the airport with record number of travelers Transportation | Two familiar Denver restaurants open locations at DIA Transportation | Nearly 700 flights delayed at Denver International Airport for thunderstorms Transportation | Denver’s airport turned off filter status lights at all water bottle filling stations.

BOGOTA, Colombia — Colombia’s congress voted Tuesday to ban bullfights in the South American nation, delivering a serious blow to a centuries-old tradition that has inspired famous songs and novels but has become increasingly controversial in the countries where it is still practiced. The bill calls for the banning of bullfights in a three-year span, making the tradition illegal by the start of 2028.

WASHINGTON — The U. S.-built temporary pier that has been taking humanitarian aid to starving Palestinians for less than two weeks will be removed from the coast of Gaza to be repaired after getting damaged in rough seas and weather, the Pentagon said Tuesday. [time-brightcove not-tgx=”true”] Over the next two days, the pier will be pulled from the beach and sent to the southern Israeli city of Ashdod, where U.