Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to the teacher’s new yoga and breathwork class. “I haven’t looked back since,” Nankin says. She felt so calmed by the mindful movement and breathing techniques she learned that Nankin brought them into her classroom—and marveled as her students calmed down after a round of “bear belly breathing.” Nankin went on to found a company, Breathe for Change, which brings mindfulness practices to teachers and students in public schools.
Similar Stories to How To Start—and Stick To—a Breathwork Practice on Bing News
Perri Ormont Blumberg, Time
Wed, 07/31/2024 - 4:00am
Topics: change ldquo;the i&rsquo dr sheila india best skincare routine chopra what&rsquo kimberly faith reno nev box stop clenching your jaw here&rsquo find give pick pavel stuchlik noa aon eating habits that actually improve your sleep nina kaiser practice san francisco ldquo;setting pause don&rsquo abandon ldquo;i nankin i a the patel read be faith it here connect set practice nervous body system feel seconds stressed slow ldquo;when recommends people overwhelmed hold focuses nose true stress loved outcomes feels gently felt observe count common moments founder experts long toes young effects you’re reduced we’re students shoulders flow brought moment suggests ldquo;people
BING NEWS:
- 8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.
11/6/2024 - 11:00 am | View Link - How to Deal With Stress—Without Hitting a Wall (or a Bar)
In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming deadline?) But feeling stressed out for a prolonged amount of time doesn’t ...
10/30/2024 - 8:20 am | View Link - Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset
"Breathwork is deliberately engaging the breath in an exercise ... increases gastric secretions (lovely), which promote proper digestion. All of this amounts to a body that's a little more chill, ...
12/31/2023 - 1:09 am | View Link - 5 Breathwork Apps To Help You Unwind From Life’s Stressors, According to a Yoga Instructor
we may earn a commission at no extra cost to you. The post 5 Breathwork Apps To Help You Unwind From Life’s Stressors, According to a Yoga Instructor appeared first on 21Ninety.
12/3/2023 - 4:33 am | View Link - More
Welcome to Wopular
Wopular is an
online newspaper rack,
giving you a summary view of the top headlines from the top news sites.
Senh Duong (Founder)
Wopular,
MWB,
RottenTomatoes
MoviesWithButter : Our Sister Site
- "Expendables 4" Starts Shooting This Fall, Says Randy Couture at the Arnold Sports Festival more
- “Expendables 4” Gets Funding Interest from “Ip Man 3” Financier more
- "Ip Man 3" Distributor Suspected of Box Office Fraud, Parent Company Loses $200M in Market Cap more
- Yen Targets "Ip Man 4" for 2018 Release; Discusses Film with Director, Producer more
- "Ip Man 3" Shatters Expectations with $72M Opening [China Box Office] more