By Jeff Halevy for U.S. News I am aware of how nuts this sounds coming from me. I'm supposed to be a motivational guy who encourages you to give "110 percent" every time -- you know, the "Biggest Loser"-style cum Facebook WOD approach to working out. But in the age of CrossFit and other high-intensity regimens, and the enduring age of all-or-none exercise commitments, I encourage to never give it your all when training.
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Rebecca Scholl, Huffington Post: Living
Thu, 06/18/2015 - 5:37am
Topics: jeff halevy biggest loser"-style facebook wod crossfit injury oh lee haney jim wendler starting most new year's resolutions prof bj fogg tiny habits lift mental heck pardon before i exercise give it your all more from u.s news ways cope with back pain superhero workouts superman thor you're exercising too much this the huffington post u.s news i ok in habit january it world report hard body form percent gym folks day started strength encourage approach burnout leave push all-or-none years lead fact suggest game age stop pushed hour advanced uncomfortable week numbers toll reps
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