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Bookmark or Share- The Life and Legacy of Powerlifting Legend Jim WendlerJim Wendler is an American powerlifter, strength coach, and author who has made a huge impact on the world of fitness. He started his career as an assistant coach with Westside Barbell in Columbus, Ohio.
- Jim Wendler's 5/3/1 Workout Program, Explained - BarBendWendler is renowned in the world of strength for his no-nonsense approach to the weight room. Here's how his iconic 5/3/1 training plan is built.
- Your Complete 5/3/1 Workout Program Guide (with Spreadsheet ... - SET ...This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
- Jim Wendler - AmazonWelcome to the official website of Jim Wendler. The creator and author of the 5/3/1 Training Program that is used by millions of athletes of all ages worldwide.
- Better Than Before: A Review of Beyond 5/3/1 by Jim WendlerThat’s right; Jim Wendler invented 5/3/1 when he quit powerlifting. In his own words, more or less, Wendler was tired of being a “fatass” who wasn’t good for anything other than waddling up to a monolift and squatting.
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