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Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar benefits for your complexion. Face yoga—including moves like the eyebrow lifter, happy cheeks sculpting, and temple developer—refers to stretching, massaging, and exercising the face, says Dr.

Halloween is on the way and Netflix is preparing for the mood by adding movies like Halloween (2018), Psycho, and Scream to its roster in October. (Also be sure to see Bride of Chucky before it leaves at the end of the month.) [time-brightcove not-tgx=”true”] Outside of spooky season, October brings the much-anticipated second season of The Diplomat, a documentary about the Menendez brothers, and two versions of Love Is Blind: season 7 of the U.

Tesla has filed another recall for its Cybertrucks—the company’s fifth recall for the product since it was made available to customers last year. This recall includes roughly 27,000 Cybertrucks. The reasoning behind the recall stems from delays in the rearview image display on the dashboard, which could “increase the risk of a collision,” according to the company’s filing with the National Highway Traffic Safety Administration (NHTSA) on Sept.

Being a therapist means listening to a lot of clients’ problems. Between their schooling, reading, continuing-education requirements, workplace mentors, general curiosity, and learnings from patients, therapists are full of practical advice to improve mental health and well-being. But what’s the one mighty mental-health tip that stands out above all others? We tapped psychotherapists and psychologists for the single piece of advice that has changed their own lives for the better. [time-brightcove not-tgx=”true”] You have more time than you think before you react Remembering to take the time to think things through, formulate a response, and decide on a course of action has positively affected New York City-based psychotherapist Lauren Tinaglia’s mental health, relationships, and work.

Although some health conditions are spoken about with more nuance and understanding than in the past, inflammatory bowel disease (IBD) hasn’t seemed to make that list yet, even though the condition affects between 2.4 and 3.1 million people in the United States, according to the U. S. Centers for Disease Control and Prevention. [time-brightcove not-tgx=”true”] Because flare-ups can involve frequent diarrhea, and severe cases may require surgical placement of an ostomy bag, IBD (which is the umbrella term for two conditions: Crohn’s disease and ulcerative colitis) can often feel embarrassing and isolating, particularly if flares happen often or if others around you—from family members to coworkers—don’t understand the extent of the disease.

What we’ve come to recognize as the modern OB-GYN specialty first emerged in the early 20th century when obstetrics and gynecology—separate and distinct fields until that time—were combined to offer comprehensive care throughout women’s reproductive years. Today, many women indeed rely on their OB-GYNs not just for reproductive health, but as primary care providers for everything from family planning to cancer screening and menopause management. While the merger of obstetrics and gynecology seems logical, the union has led to “bikini medicine,” a remarkably short-sighted approach that reduces women’s health to their reproductive organs while short-changing other vital systems like the heart, brain, and gut. [time-brightcove not-tgx=”true”] This narrow focus has had far-reaching consequences for women’s overall health and the medical profession’s approach to treating women.