Being a therapist means listening to a lot of clients’ problems. Between their schooling, reading, continuing-education requirements, workplace mentors, general curiosity, and learnings from patients, therapists are full of practical advice to improve mental health and well-being. But what’s the one mighty mental-health tip that stands out above all others? We tapped psychotherapists and psychologists for the single piece of advice that has changed their own lives for the better. [time-brightcove not-tgx=”true”] You have more time than you think before you react Remembering to take the time to think things through, formulate a response, and decide on a course of action has positively affected New York City-based psychotherapist Lauren Tinaglia’s mental health, relationships, and work.
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Perri Ormont Blumberg, Time
Thu, 10/03/2024 - 7:53am
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