Comment on Pavel Somov, Ph.D.: Mindful Emotional Eating

Pavel Somov, Ph.D.: Mindful Emotional Eating

You have two options in regard to emotional eating: you can try to eliminate it altogether or you can try to make better use of it by making emotional eating more conscious. The latter would be consistent with the goals of harm reduction, a humanistic form of psychotherapy that offers a pragmatic risk-reduction approach to managing problematic behaviors.

 

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