Broncos Rb Javonte Williams’ Secret To Losing 11 Pounds? Cut Out Nighttime Snacking And Takis

Parker Gabriel, Denver Post: Sports
Thu, 07/25/2024 - 12:56pm

Javonte Williams is just like us. He might be a professional running back, but his summer goal? Most relatable. Shed a few pounds. Turns out, he might have slightly better willpower than most. Williams lost 11 pounds over just a few weeks, reported to training camp at 221 and caught the eye of Broncos head coach Sean Payton in the process. How did the newly minted health guru do it in just an abbreviated stretch working out in the North Carolina heat? “A whole lot of sacrifices,” he said with a laugh. Most notably: “I just didn’t eat after 7 p.m.” he said.

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Broncos Rb Javonte Williams’ Secret To Losing 11 Pounds? Cut Out Nighttime Snacking And Takis

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