11 Simple And Practical Fat-loss Tips From People Who Lost Weight And Kept It Off

Leah Mancuso before and after losing 200 pounds.Lauren Hansen/Tara DunnBusiness Insider has interviewed dozens of people who've lost weight.We rounded up some of their top, practical tips to make fat loss simpler.High-protein diets and calorie deficits are key strategies for successful weight loss.Weight loss is, on the face of it, simple.

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  • 11 simple and practical fat-loss tips from people who lost weight and kept it off
    Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.
    12/30/2024 - 7:26 pm | View Link
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